what would you say when you are under work pressure, "stressed out andfrantic" or "challenged and energized"? there is very little physiologicaldifference between the two, says a growing contingent of experts who claim worksstress has an upside. these experts believe that stress can strengthen you ortear you down. in most cases, you can choose.

give stress a good name why recent work stress -- it's an indicator thatyour career is advancing. think of a heavy work load as an exciting opportunityto push yourself, learn new skills and show your mettle. complaining depletesyour energy; instead greet an overloaded day with optimism. tell yourself, "thisis a challenge i am capable of handling."

put it in perspective sometimes it's impossible to talk about the positiveside of stress -- say your computer crashes and you lose valuable work -- butyou can moderate your reaction. rate your distress on a scale of 1 to 10, 1being mild irritation and 10 extreme panic or anger.

now, rank the importance of the situation from 1 ( a notice )to 10 ( you'refired ). if your distress ranks higher than the seriousness of the situation,ask yourself: is this something i will remember in four years, four months, fourdays? then downshift your response accordingly, saving your emotinal energy fordisasters.

当你受到工作压力的时候，你会说些什么，是“快受不了了，要发疯了”还是“很有挑战性呀”?越来越大比例的专家认为工作压力有其积极的一面，他们认为，本质上，上述两种说法的区别不大。这些专家相信，压力要么可以让你更有力量，要么可以把你打垮。多数情况下，你是有得选的。

如果我们要给工作压力起个好听的说法的话，可以说它说明了你的工作在进步。把大的工作量作为一种推动你自己向前、学习新技能、展示你的精神风貌的好机会。抱怨只会让你精疲力竭，相反，应以乐观的态度对待每日重工作。对自己说：“这个问题，我能搞定。”

有时候，你可能找不出压力有什么好处，比如电脑突然坏掉了，你失业了，但这时候，你可以舒缓自己的情绪。把自己的沮丧分个级，从1到10，1是微怒，10是极度恐慌或暴怒。

现在再把所面临的状况按重要性分个级，从1到10，1是接到一个临时通知，10是你被炒鱿鱼了。如果你的沮丧程度比所面临问题和重要性要高的话，那就问问自己：这些事情我还要记多久?四年?四个月?四天?因此别做出太激动的反应了，省省力量以面对将来更为严重的问题。

一分半的演讲稿篇2

同学们：

大家好！

我今天演讲的题目是《一分耕耘成就一分收获》。

不知大家是否听说过凌晨四点半穿梭在街道上环卫工人、不畏刮风下雨只为给你送上一顿美食的快递小哥，还有兢兢业业守卫祖国领土的解放军战士等等。正是因为他们的辛勤劳动，无私奉献，才成就了我们今天的幸福生活！

古人有云：“民生在勤，勤则不匮”。这其中的意思则是人民的生计在于劳动，勤劳则不会缺衣少食。从中也说明了从古代开始，人们早已认识到了劳动的重要性，这才建造出故宫，万里长城这些古今闻名的建筑。从神话中的大禹治水、愚公移山，到现实生活中的悬梁刺股、闻鸡起舞，这些都无不体现了中华民族辛勤劳动，迎难而上的的精神。

当你在感叹、在羡慕被人取得成就时，你是否会想到别人在背后的努力呢？当你在因为成绩不好而在责怪考试太难时，你又是否想过自己真的尽力了吗？当下有一些所谓的“巨婴”，不就是因为不想用自己的双手劳动而慢慢演变成的“啃老族”吗？世界上没有不劳而获的东西——成功来自于百分之一的灵感加上百分之九十九的汗水；“守株待兔”中的“守”不也是一种劳动吗？

曾经说过：“社会主义制度的建立给我们开辟了一条到达理想境界的道路，而理想境界的实现还需要靠我们的辛勤劳动。”赫尔岑也曾经说过：“科学不是可以不劳而获的，诚然，在科学上除了汗流满面是没有其他获得成功的方法的；热情也罢，幻想也罢，以整个身心去渴望也罢，都不能代替劳动。”“锄禾日当午，汗滴禾下土。谁知盘中餐，粒粒皆辛苦。”农民伯伯靠辛勤的劳动创造了粮食，因此，劳动是生产的钥匙，是财力的宝库，更是生命的来源！

一分耕耘成就一分收获，让我们从小事做起，从现在做起，一起尊重劳动，热爱劳动吧！

一分半的演讲稿篇3

when i was in middle school, i moved to the city to live with my parents, imiss my hometown all the time, i can’t forget about the beautiful mountain andthe clear water. so in this summer vacation, i went back to my hometown, when isaw the familiar country road, i was so happy, i knew i was close to the nature.i took in the fresh air, i smelt the straw’s flavor, i took a look at themountains and the clear water again. all of these made me relaxed, the naturewas right in front of me. i hope the scenery won’t change all the time, once ihave time, i will come back to enjoy it.

一分半的演讲稿篇4

dear classmates:

everybody is good! today, the topic of my speech is "the youth without regret", youth is a beautiful story, youth is a moving melody, youth is a moving poem.

is in the flower of the era we are in the midst of a burning passion. in this period of time, we are the most lively, is also the most active. we can each other together, don't care about the identity of the difference, because in the campus, we are just ordinary students. we share their happiness together with each other, shared his trouble. there is no gulf between us, so we can wantonly hu-day disorderly kan, from the day south to the north, as long as it is we are interested in will become the object of our discussion, even if we hurt each other regardless of...

youth is we accumulate, the best opportunity to enrich myself. we are in the midst of most energized era, also is the best time to learn our struggle. we can inspire each other together, work together to sprint forward, hard for own goal together. because each other defy spirit, a thought beyond others, so we also had the forward, fighting the power, would listen to the teacher in class, make notes carefully. at recess, there is a problem don't understand, ask for the teacher to ask or partners. sometimes we test sent to comfort each other, and also to find their own problem, and encourage myself next time don't careless, make the same problem...

youth is a period of unforgettable time, bring us too many memories. the back of the memory of our laughter, also have us in the face of setbacks in the raising of the foot, also have our hard artificial perspiration. from military training, we meet each other, then there's still a little we are not familiar with, some strange, but after the military training, has become a big family, we love each other, unite as one. for more than a year, we become more and more familiar with, each other between the family is becoming more and more strong, have occurred during many let us unforgettable things such as games, wish we will never separate...

youth, what a fascinating, memorable world, rainbow. we must grasp own youth, white young head, empty grievous! the classmates, the youth without regret, let us write the youth!

一分半的演讲稿篇5

尊敬的老师们，亲爱的同学们：

大家好！

收获是与付出并生的。当然，收获，是一件很美好的事，有谁不想有所收获？可是前提是“付出”。

我们身边常常会有那么一些令人羡慕的“天才”，他们的光环成了家长对你施加压力的借口，成为了你日夜奋斗却无法赶上的目标。“吃不到葡萄说葡萄酸”，这是许多人的共同点。当看到别人摘取成功的果实时，看见自己面前的路还很长，还需要走到猴年马月，便心生不满，从而转变为对别人的“恨”，嫉妒上天的不公，让别人占尽了发光，自己一直被埋没着。

上帝也是公平的，只有你付出过，才会让你有所收获。小时候学走路，难免总要摔上几跤，才学会，若是经历一次摔跤后便放弃的人，恐怕长大后也就不会有多大的出息了。身为学生的我们正在付出着汗水，收获着知识，收获着未来。

“种瓜得瓜，种豆得豆”，我坚信，付出一定有收获，播种一定有果实，收获的多与少，果实的大与小是另一码事。但，想想，其实决定收获的好与坏，果实的大与小这权力属于我们，更何况，只要自己曾经努力过，又何必在乎结果呢？只要自己曾经尽力地付出过，又何必看重收获的多与少呢？

“世上无难事，只怕有心人”，这句朗朗上口的古言，相信大家都明白它的含义。是啊，世上并没有什么是可以难倒一个人的，就你看是否会去付出自己的努力了。要是努力过，付出过，就算没有成功，也不要灰心丧气，因为你并不是一无所获，至少你获得了一次宝贵的经历了，这样也是向成功迈近了一步。

“一分耕耘，一分收获”，只要有付出，就会有收获。付出一种心态，收获一种思想；付出一种习惯，收获一种人生。健康，只要付出时间做运动，收获的会是更强壮的身体；友情，只要真心付出过，收获的会是更难能可贵的友谊；爱情也是如此，只要双方彼此都付出了真情，相信收获的会是永恒的爱情。身为中学生的我也正在付出着汗水，收获着知识，收获着我的未来。

谢谢大家！

一分半的演讲稿篇6

many people think that they have to accept whatever life throws at them.they'll say, "this is my fate, my destiny. i cannot change it."

of course not!

you don't have to suffer needlessly. your destiny depends on you, not onany other external factors.

i know someone who says she just accepts what life gives her because shehas done everything she can to improve it.

guess what her lifestyle is?

she wakes up in the morning, goes to work, comes back home, relaxes, chatswith people, watches tv, then goes to sleep. next day, the same routinary cycleensues.

huh?!? is this what she calls "doing her best?"

she believes she has tried her best and just accepts it in her heart thatthis is the life that god has intended for her to live; that her luck can onlychange if god wills it.

of course god wants us to be happy and live our life to the fullest, but wehave to do our share of exerting the effort to live the life of our dreams.

you reap what you sow.

you just don't sit around and wait for a million dollars to fall from thesky. you have to get off the couch, get your eyes off the tv screen, get yourhands off the phone (unless it contributes to your success), and get your mindand body to work!

if your life is not meant the way you want it to be, don't just say: "ourtime will come." or "things will get better some day."

don't expect your luck to change, unless you do something about it. ifsomething goes wrong, don't just regard it as a temporary setback; but use it asfeedback. learn your lesson, make the most of the situation, and do something toresolve the problem.

it's not enough to think positive; you also have to act positive.

if someone's life is in trouble, do you just hope and pray that things willturn out fine? of course not! you got to do anything you can to save theperson.

so it is with your own life. it is not enough to hope for the best, but youhave to do your best.

in other words, don't just stand (or sit) there, do something to improveyour life!

许多人认为人应该认命接受生活跑给自己的一切。他们会说：“这就是我的命运，是命中注定的。要改变它我无能为力。”

当然不是这样!

你不必委曲求全。你的命运取决于你自己，而不是其他外在的因素。

我认识的一个人说她只不过是接受生活所给予的一切，因为她已经尽全力去改善生活了。

大家猜猜她过的是一种怎样的生活?

她早上醒来，去上班，回家，休息，和别人聊天，看电视，然后上床休息。第二天，这种生活重复循环着。

哈，这就是她所谓的“竭尽全力”?

她认为她已经尽了力，在心里接受了这种想法，即这就是上帝为她安排的生活，只有上帝愿意，她的运气才会改变。

当然，上帝希望我们幸福快乐，生活圆满，但我们也要尽力为过上我们梦想的生活而努力。

一份耕耘，一份收获。

你不能坐着不动，巴望着天上会掉下百万美元来。你必须从沙发起身，把眼睛从电视屏幕移开，放下手中的电话--除非它有助于你获得成功，然后全身心投入工作中!

如果你的生活并不称心如意，不要只说：“我们的时机会来的。”或“总有一天情况会好转的。”

别指望运气会改变，除非你对其有所行动。如果出现问题，不要紧紧将其视为暂时的挫败，而是把它当成是一种反应。吸取教训，充分利用当时的情况，并采取行动来解决问题。

积极地思考是不够的，你还需要积极地行动。

如果某个人的生活陷入麻烦，你只是希望和祈祷事情好转起来吗?当然不是。你应该尽你所能去解救这个人。

对于自己的生活也是这样。仅仅抱有乐观的态度是不够的，而是要尽力做到最好。换句话说，不要只是站(坐)在那儿，要行动起来改善你的生活!

一分半的演讲稿篇7

大家好！

天下没有免费的午餐。人生于世，想要有所收获就一定要付出辛劳，正所谓：一分耕耘一分收获。

昨天，老师检查我们的背书情况，我信心十足地举起手，心想：早上起床已经背得很熟了，现在一定万无一失。把手举得高高的。“××，你把第一课第一节背一下。”我开始背：“文学是人类感情的最丰富最生动的表达，是人类历史的最形象的诠释。一个民族的文学……”不好，我忘记了怎么背了，我思索着，思索着……“行了，不用背了，下课好好背背，老师明天再来提背，下课。”老师的话音刚落便走出了教室。我难过着，伤心着，我明明已经背上了，怎么会，越想越难过。老师不是常说“一分耕耘一分收获”吗？我什么我付出却没有收获呢？

“算了，不要难过了，回家再努力背一背就能背上了。”同桌说道。也是，我便吸取了教训，拿起书来继续背，下课背，回家背，上学路上背，终于，功夫不负有心人，终于背上了。第二天，老师检查时，我一字没错，那么长的一段全都背上了，老师还为我加了背书分1分呢。

通过这件事，让我深信不疑地相信了一句话：一分耕耘一分收获。一个人的努力，也许不会马上见效，但是，只要你付出了，终有一天会使你走向成功。

谢谢大家！

一分半的演讲稿篇8

各位老师、同学们：

大家早上好!今天国旗下讲话的主题是：一份耕耘，一份收获。

春去秋来，月缺月圆，时光总在我们不经意间悄悄流逝。转眼间，中秋渐至。秋天，是收获的季节，然而，秋天的硕果从来不属于春天的赏花人，而属于春天的辛勤耕耘者。如果没有春天的耕耘，秋天也只能是一片荒芜的草地;人生也是如此，如果没有年少时的努力，到了年老时，收获的也只能是满头的白发和无尽的悔恨。

一份耕耘，一份收获。现在的你，是否时刻不忘努力?是否一直在奋斗中前行?古人说的好，“盛年不重来，一日难再晨。及时当勉励，岁月不待人”。人生短短数十秋，想要在如此短的时间内，取得成功，登上人生的顶峰，谈何容易。也正因为如此，珍惜时间就显得异常的重要。我们只有把握当下，付出汗水，用分分秒秒来创造充实的人生，才能种下希望，收获成功。

勤奋属于珍惜时间、爱惜光阴的人，属于脚踏实地、一丝不苟的人，属于坚持不懈、持之以恒的人。中职的学习是迈向未来的道路，这条路有着艰难与曲折，今天我们种下一粒种子，在以后得日子里会生根、会发芽、会结出丰盛的果实。然而，知识的积累是一个艰巨而又漫长的过程，我们只有勤奋踏实地将一点一滴的知识掌握，不畏惧辛苦和付出，才能最终学有所成。

勤劳是收获的基础，付出是得到的前提，世上没有不劳而获的事。同学们，你愿意自已的人生能取得累累的硕果吗?那么，请从现在开始，努力地耕耘吧!

好，今天的国旗下讲话到此结束，谢谢大家!

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